Strong Body • Clear Mind • Balanced Life
Personalized wellness experiences for individuals, groups, and workplaces.
Personal Training
Private Yoga
Sound Bath Meditation
Employee Wellness
Lunch & Learns
Stretch Breaks
Meditation
Weekly Yoga
Community Sound Baths
Special Events
Wellness has always been about creating a life where you feel strong, balanced, and confident. I believe movement and mindfulness are powerful tools for improving not only physical health, but also how we show up in our everyday lives.
I earned my degree in Management with an emphasis in Entrepreneurship and Innovation from the University of Nebraska–Lincoln, which shaped my passion for building meaningful experiences and helping others create positive change. My journey in wellness began through movement, earning my 200-hour Registered Yoga Teacher certification in 2020 and later becoming an ISSA Certified Personal Trainer with specialty certifications in Strength & Conditioning in 2023.
Through personal training, yoga, meditation, and sound healing, I create personalized wellness experiences that meet people where they are. Whether working one-on-one with clients, leading group classes, or bringing wellness into workplaces, my goal is to make health and wellbeing feel approachable, sustainable, and empowering.
I believe wellness is not about perfection; it’s about building habits that support a stronger body, a clearer mind, and a more balanced life.
Credentials
ISSA Certified Personal Trainer • Strength & Conditioning Specialist • 200-Hour Registered Yoga Teacher • YogaRenew Sound Healing Certified
Whether you're looking to build strength, reduce stress, or reconnect with your body, there's a wellness experience designed for you.
Build strength, improve confidence, and create sustainable habits through one-on-one coaching tailored to your goals and lifestyle.
Personalized yoga sessions designed to improve mobility, reduce stress, and help you feel more connected to your body.
Experience deep relaxation through guided meditation and the calming vibrations of crystal singing bowls.
Support your team with customized wellness experiences that reduce stress, improve morale, and promote a healthier workplace. Services include stretch breaks, yoga, meditation, and educational wellness sessions tailored to your organization.
Whether you're beginning your wellness journey or looking to deepen your practice, I'm here to support you every step of the way.
